Any male representative himself can find out what is a decrease in libido. It does not depend on age group. Many factors can affect the deterioration of erection in men. Today, there are many techniques that help to improve male potencyBut it is worth knowing which vitamins are important for strength, how they affect the body.
Which vitamins every man needs
So that men do not suffer loss of intimate life, their body must receive a list of vitamins. Each of them has a specific effect, it is necessary to improve male erection.
Exactly:
- Vitamin A.It is necessary to increase potency. In addition, it has a positive effect on the human immune system. This vitamin is found in yellow and red colored fruits and vegetables. It is also found in fish oil, dairy products and carrots.
- Vitamin B1.It is also called thiamine. He is able to normalize fat and carbohydrate metabolism. If the representative of the stronger sex does not have a sufficient amount of this vitamin, he gets tired, nervous, does not sleep well. And it will negatively affect the erection. That is why it is worth eating potatoes, gray bread and legumes daily to improve it.
- Vitamin B3.It plays an important role in oxidation processes. It affects the improvement of brain activity, the strengthening of blood vessels. If the body lacks this vitamin, muscle tone will be lost, the person will often have headaches, heWill sleep poorly. Vitamin B3 is abundant in salmon, tuna, pork, beets and peanuts.
- Vitamin B6.It is he who takes an important part in the formation of serotonin, which is the hormone of happiness. Carrots, sunflower oil, eggs contain plenty of this vitamin. Vitamin deficiency in men leads to numbness in their legs, theyThey become hot-tempered, get tired quickly.
- Vitamin B9.For men, it is very important. With its help you can achieve an improvement in male erection. Therefore, it is often used as an ingredient in a variety of medicines that are designed to increase potencyThis vitamin is also needed by the body to produce serotonin. If a man takes it in proper quantity then his strength will be strong and his condition will improve. But Shakti suffers from vitamin deficiency, mood fallsThe person gets tired, is in a state of nervousness. It is advisable to eat lemon, orange, cheese, herbs to increase the potency, as these products are rich in Vitamin B9.
- vitamin C.It is beneficial to men's health, as it is essential for boosting immunity as well as increasing erections. For this reason, this type of vitamin is often included in a variety of medications for potency. It improves capillary permeability in the pelvic region. Vitamin C is found in currants, parsley, capsicum, orange and lemon.
- vitamin D.It is able to improve testosterone production. Its most important source is the sun's rays. Therefore it is good for men to sunbathe. In addition, this vitamin is found in dairy products and eggs.
- Vitamin E.With its help, the pituitary gland improves, which is necessary for the appearance of sperm. Sunflower oil, eggs, oatmeal contain plenty of this vitamin.
The experience of many men proves that eating foods rich in essential vitamins and minerals has a positive effect on potency.
In order to increase potency, each person must eat well to get the necessary vitamins.
It is recommended to eat greens, vegetables and other foods every day that have a positive effect on men's health.
It is worth knowing that strong heat treatment leads to the fact that some vitamins are lost. For this reason, do not overdo it with high temperatures when cooking.
Strength Improving Vitamin Complex
It is not always possible to satisfy the body's need for useful elements with the help of products. So you can use vitamin complexes that are designed to increase potency in men. There are many of them, they all have different-There are different reviews.
Each vitamin preparation has its own characteristics, properties and patient reviews. Therefore before using them you should definitely consult a specialist.
How to eat the right way to increase potency?
In order to increase potency it is very important to eat right. Actually, with food, a person receives essential vitamins. Synthetic drugs cannot claim to be assimilated so rapidly as natural substances.
Every day, the men's menu should include:
- Greenery;
- vegetables;
- crazy;
- Vegetable oil;
- milk products;
- eggs;
- Fish dishes.
You should not choose fatty meat. This is due to the fact that it leads to obesity, which has a bad effect on potency. Foods of plant origin are better to subject to slight heat treatment. raw vegetables andIt is good to eat fruit.
Which foods negatively affect potency?
In order to improve potency in men, it is not enough just to eat healthy, use vitamin complex.
This includes:
- alcohol;
- very salty dishes;
- caffeine;
- energy;
- Cholesterol.
Alcohol is especially dangerous. If a man drinks even a little alcohol it leaves its mark on the reproductive system. This also applies to low-alcohol drinks. When a man consumes alcohol of poor quality, then he risks depriving himself of the pleasures of intimate life.
Salt also harms potency. But you will not be able to completely remove it from the food menu. That is why experts recommend using it in moderation. But cholesterol is the enemy of the heart and the genitourinary system. For this reason, it is best to minimize your intake of fatty foods.
But this does not mean that it is worth completely abandoning meat. They contain substances that are necessary for the production of testosterone.
Coffee can lower testosterone. It is not necessary to completely exclude such drinks from the diet. You just need less of it. Also, it is better to abandon energy drinks. They will only harm the body, but thirstWill not extinguish
So, vitamins are important for men's health. They can be obtained from food, as well as vitamin complexes. For them, in combination, to give a positive effect, to improve potency, it is important to know the elementary rules. Worth. In the complex, you can achieve the desired result, decorate your intimate life. If a person does not get the necessary elements, his strength will decrease significantly.